These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

A vegetarian diet can be highly beneficial for fitness, but it requires careful planning to ensure you get all the essential ...

A study conducted showed that a healthy vegan diet contributed to decreases in the ages of the heart, hormone, liver and ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly ...

To that end, vegan and vegetarian diets are great sustainable options since they may ... Keep your body happy and healthy ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

A study shows that vegan diets improve dog health and reduce illness rates. They also lower environmental impact.