The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

For years, you have probably heard that the safest move for your heart is to cut red meat as much as possible. A new study ...

South African festive tables rarely look modest. Gammon shares space with potato bakes, trifle competes with malva pudding, and the snack table often opens before lunchtime. Celebration has a place in ...

Dietitians recommend starting the New Year by ditching leftover party food, focusing on balanced plates, and easing back into healthier habits with mindful portions.

Joseph had already seen the toll diabetes can have on someone — his father ended up needing a leg amputation. So following ...

I just finished a long trip that saw me trekking, sleeping by river beds, camping in the Himalayan foothills, living in ...

A hot new NYC “premier wellness and lifestyle brand” that bills itself as a “beacon of health-conscious living,” is giving ...

Mom Alison Robinson caused uproar after sharing a smug video to social media declaring she loves being the 'weird parent'.