Victoria Healthy People, a 100% volunteer-led non-profit organization with charitable status based in British Columbia, is ...

Research shows eating one food daily can improve cardiovascular function and support healthy cholesterol levels ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful ...

High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...

South African festive tables rarely look modest. Gammon shares space with potato bakes, trifle competes with malva pudding, and the snack table often opens before lunchtime. Celebration has a place in ...

The persimmon is one of the sweetest and most beloved fruits in Israel, but despite what you may think, it does not contain ...

Joseph had already seen the toll diabetes can have on someone — his father ended up needing a leg amputation. So following ...

Eating less sodium and more potassium may help reduce your risk of hypertension. Eat more fruits, vegetables, nuts, legumes and salmon to increase your potassium intake.

Want to add more inflammation-quashing bang to your stew? Add some turmeric, ginger, leafy greens, canned beans or legumes to ...

Hungry in Utah? Slide into an old-school buffet where plates stay full, flavors surprise, and every trip feels like a tasty ...