Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

The panel members look at a variety of factors, including how healthy the eating plans are, how easy they are to follow and how well they work. Below, we break down the best diets of 2023 and what you ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

5 Powerful Red Superfoods That Boost Heart Health and Lower Cholesterol Naturally Heart Healthy Diet Tips: When it comes down to keeping your Heart Healthy, there are some yummy, naturally ...

Blend up leafy greens (spinach or kale), a frozen banana, a handful of berries, a tablespoon each of chia or flax seeds, and unsweetened almond milk. The greens and berries deliver antioxidants ...

It’s not just about avoiding fatty foods or salt anymore. The heart thrives on a balanced intake of nutrients, which includes healthy fats, fibre, antioxidants, and vitamins. What we eat directly ...

Beans and other legumes are protein-packed, high-fiber choices for heart-healthy meals. Add them to soups, stews or salads, or enjoy them as dips with whole-grain crackers or tortillas. Choose canned, ...

READ: Balance Is Key For a Heart Healthy Diet Eat at least five servings of fruits and vegetables every day. Nine servings is even better. Many types of produce are rich in vitamins C, beta-carotene, ...