National Nutrition Month offers a golden opportunity to delve into heart-friendly eating approaches and habits, providing the ...

Heart disease is a leading cause of death worldwide. However, making informed dietary choices can significantly reduce the risk of developing heart disease. In this review, we’ll explore the ...

The idea of tackling high blood pressure often brings to mind strict diets and bland meals, focusing heavily on what we ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Eat your veggies for heart health, cardiologists advise. Eating a healthy diet that includes lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a study ...

Good nutrition is a fundamental component of cardiovascular care and the vast majority of cardiologists believe that dietary adjustments can greatly benefit patients with cardiac-related diseases. Yet ...

Studies have found that eating carrots or drinking carrot juice lowers blood pressure, helping prevent cardiovascular diseases like heart attack and stroke. Researchers linked the heart health ...

In our Health Wednesday Newsletter, we’ve written about a lot of things you can do to improve your health, but it’s hard to top changing to a heart healthy diet. Here’s a summary of what you need to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...