Let your oven do most of the work with these sheet-pan dinners that are lower in saturated fat and sodium to help support a ...

Your health and well being depends on the kind of nutrients you feed your body. Dr London shares three tips to make your diet ...

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 diabetes, heart disease, osteoporosis, and obesity. Research has associated ...

Folks living in an area with few grocery stores had a greater reduction in blood pressure if they participated in a program that home-delivered healthy eats, researchers recently reported in the ...