Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Eating a heart-healthy diet doesn't have to be boring - a dietitian who specialises in cardiovascular nutrition has shared ...

Expert who specialises in cardiovascular nutrition shares top diet tips of what to eat and what to avoid for optimum heart ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...