The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

This heart-healthy meal plan limits saturated fat and sodium.

6. Pair Omega-3s With Vitamins and Minerals for a Heart-Healthy Diet Omega-3 fatty acids are a type of polyunsaturated fat that can help keep your heart healthy, particularly if you have heart ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

The report seeks to dispel the idea that a heart-healthy diet is about adding one vegetable or vitamin, Lichtenstein says. Instead, it emphasizes the importance of "the whole package" of what someone ...

The panel members look at a variety of factors, including how healthy the eating plans are, how easy they are to follow and how well they work. Below, we break down the best diets of 2023 and what you ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

Blend up leafy greens (spinach or kale), a frozen banana, a handful of berries, a tablespoon each of chia or flax seeds, and unsweetened almond milk. The greens and berries deliver antioxidants ...

Beans and other legumes are protein-packed, high-fiber choices for heart-healthy meals. Add them to soups, stews or salads, or enjoy them as dips with whole-grain crackers or tortillas. Choose canned, ...