National Nutrition Month offers a golden opportunity to delve into heart-friendly eating approaches and habits, providing the ...

Heart disease is a leading cause of death worldwide. However, making informed dietary choices can significantly reduce the risk of developing heart disease. In this review, we’ll explore the ...

Of course, mushrooms aren't the only foods to eat for health purposes. A recent study published in the Molecular Nutrition & ...

The idea of tackling high blood pressure often brings to mind strict diets and bland meals, focusing heavily on what we ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 33 grams of fiber—two nutrients that can help you feel ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Eat your veggies for heart health, cardiologists advise. Eating a healthy diet that includes lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a study ...

The U.S. has deployed troops and anti-ship missiles into the northern Philippines as part of almost continuous, joint war drills throughout the country. One goal is to block the Bashi Channel and deny ...