The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Smoking damages blood vessels, increases blood pressure, and raises the risk of blood clots, all leading to heart ailments. This core message was conveyed by experts during several programmes held in ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Maintaining heart health is essential for overall well-being. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is key. Reduce intake of processed foods, sugar, and trans ...

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and more—high cholesterol has the strongest link to developing cardiovascular ...

Evidence is mounting that food packaging and plastic tableware contain toxic chemicals absorbed by humans, a public health ...

High cholesterol and microplastics are emerging as extremely dangerous risk factors for cardiovascular diseases, like heart ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Thousands of Japanese fans bid tearful farewell to their beloved panda couple that made their final public appearance at ...

Thousands of Japanese fans have bid farewell to their beloved panda couple that made their final public appearance at Tokyo's ...

Thousands of Japanese fans bid tearful farewell to their beloved panda couple that made their final public appearance at Tokyo’s Ueno Zoo.