The new guidelines also emphasize the fact that diet can have a major impact on blood pressure. They recommend that all adults – with or without hypertension – consume less than 2,300 milligrams of ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Americans are couch potatoes, with one in four U.S. adults having cheeks on the seat for more than eight hours a day, ...

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Magnesium may help lower blood pressure, but results are mixed.

Stroke rates are rising, but lifestyle choices significantly impact risk. Embracing plant-based diets rich in fruits, ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.

A recent study suggests that a consistent bedtime, even without altering sleep duration, can significantly lower blood ...

Sodium is in food you wouldn’t expect. Sauces, dressings, and bread are some examples. Eating those foods regularly may raise blood pressure.

Recognizing which foods and drinks increase blood pressure lets you manage your health proactively. Rager, another RD and two cardiologists agree: one common drink can raise blood pressure even faster ...

A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving.

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.