Discover how incorporating delicious foods rich in flavan-3-ols, like dark chocolate and tea, can help lower blood pressure ...

“For people with hypertension, moderate egg consumption—up to one egg per day—appears safe as part of a healthy dietary ...

A recent study suggests that a consistent bedtime, even without altering sleep duration, can significantly lower blood ...

Eating chili peppers regularly may affect blood pressure through capsaicin’s impact on blood vessels, sodium balance, and inflammation. Here’s what to know.

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

SHE was probably spending too much time slouched on the sofa and had a few too many takeaways a month, but overall, Catherine ...

Ginger has many health benefits and plays an important role in maintaining heart health. Here’s why consuming it may help you ...

“Individuals on blood pressure medications should monitor their blood pressure closely, as dietary changes such as adding ...

Certain foods and drinks can interfere with blood pressure medications, reducing their effectiveness. Experts warn against ...

Are you unknowingly overdosing on salt every day? Cardiologist reveals 7 high-sodium Indian foods you must avoid to keep your blood pressure in check.

Research confirms that diets high in salt (sodium) can lead to high blood pressure, heart disease, and stroke. Therefore, the American Heart Association urges us to reduce salt intake using ...