The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

One in three UK adults is affected by high blood pressure ... has listed ways to cut your blood pressure - including diet and exercise. 1. Stay Active for a Healthy Heart. Movement is usually ...

A new study shared by the American Heart Association points to a worrying trend. The study found as many as 1 in 7 kids in ...

Have These 4 Drinks to Lower your High Blood Pressure Immediately. #healthapta #bp #bloodpressure #highpressure #healthtips You know, there are multiple options out there to choose your drinks, but ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...