Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

AT her heaviest, Rebecca Johnson couldn’t walk up a hill without gasping for breath. But after a mortifying moment while on ...

One common cause of these changes is stress. When we feel stressed, our body releases hormones like adrenaline. These ...

By integrating HIV care with non-communicable disease prevention and care, healthcare systems can help people living with HIV ...

Eating deli meat regularly may increase your blood pressure, particularly if your diet is generally high in sodium. The salt ...

The researchers found that the plant-based diet helped the tiny blood vessels in the heart relax and let blood flow normally again, even though the rats still had high blood pressure. This shows the ...

Unhealthy food combinations can significantly harm your heart. Meals high in salt, sugar, and saturated fat together create a ...

High blood pressure, a silent killer affecting billions, poses serious health risks. Dr. Saurabh Sethi highlights that ...

Metabolic Syndrome is a serious health threat, but it's reversible. We consulted experts to suggest seven habit changes to ...

New research indicates that flavanols, found in foods like cocoa, apples, and berries, can help preserve vascular ...

It's the single biggest cause of deadly conditions like heart attacks and strokes – but identifying and treating it is ...