Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

One in three UK adults is affected by high blood pressure ... has listed ways to cut your blood pressure - including diet and exercise. 1. Stay Active for a Healthy Heart. Movement is usually ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

There are several factors that could cause you to have high blood pressure, diet being one of them. Foods high in salt should definitely be avoided for this reason - as salt helps the body to hold ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Enjoying foods high in sugar and fat won’t directly lead to high blood pressure. The problem kicks in if you eat too much and gain weight. “Being overweight or obese is linked with high blood ...

There are many factors that could cause you to have high blood pressure, diet being one of them. Foods high in salt should definitely be avoided for this reason - as salt helps the body to hold on ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...