High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...

Potassium is vital for managing high blood pressure and overall ... and fish. These foods aid in controlling blood pressure while promoting heart health and weight management.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

One in three UK adults is affected by high ... can cause blood pressure to spike, too. Opt for herbal teas instead, with a side of herbs and supplements — Garlic, hibiscus, and foods rich ...

Check out our list of the best yogurt brands ... A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Foods To Eat if You Have High Blood Pressure If you have hypertension, it’s essential to increase your intake of nutrients known to positively impact blood pressure. Certain nutrients play ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs ...

A recent study has found that eating one group of foods - often called 'superfoods' can help lower your blood pressure.

There are several factors that could cause you to have high blood pressure, diet being one of them. Foods high in salt should definitely be avoided for this reason - as salt helps the body to hold ...