Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Keeping blood pressure in ... them into your diet is by adding kale to a breakfast smoothie, making salads with brussels ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

High blood pressure, or hypertension, is a widespread health condition affecting millions of people globally. It occurs when ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...

If you’re a coffee lover with severe high blood pressure, a recent study suggests you might need to reconsider your caffeine ...

One example is bisphenol A, or BPA, a hormone-scrambling chemical used in food can linings, food containers and water bottles ...

In this 7-day high-protein meal plan, each day provides at least 80 grams of protein while focusing on nutrients and foods that help support a healthy heart. To promote healthy blood pressure, we ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support ...