The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...

When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...

We never give a second thought about taking our cars in for an MOT but when it comes to giving our own bodies a health check, ...

A health assessment is something many of us never get around to, but they are crucial to spot any underlying health problems ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

More and more, research shows that the foods we eat can impact the number of years we live. If longevity is one of your goals ...

As we celebrate World Heart Day, it’s a timely reminder to prioritize our heart health and adopt habits that support a lifetime of well-being. Cardiovascular diseases remain a leading cause of ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

The team at Zoe Health advised eating oats to keep you fuller for longer and reduce your appetite. This is because oats are ...

The following column was originally published on May 1, 2021. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...