The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

One in three UK adults is affected by high blood pressure, with only a quarter managing to keep it under control. Often going ...

One in three UK adults is affected by high blood pressure ... has listed ways to cut your blood pressure - including diet and exercise. 1. Stay Active for a Healthy Heart. Movement is usually ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

There are many factors that could cause you to have high blood pressure, diet being one of them. Foods high in salt should definitely be avoided for this reason - as salt helps the body to hold on ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...