Some common dietary supplements can increase blood pressure, especially if you have high blood pressure or heart problems ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

As most pre-workout formulas pack high doses of caffeine 200mg-400mg per serving and while it can be beneficial for rigorous ...

Your body doesn't produce omega-3 fatty acids on its own. Here's everything you need to know about fish oil, the easiest way ...

Adults should stick to less than 6g of salt a day, or about a level teaspoon, to reduce their risk. But according to the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

From creams to pills, the global craze for staying young is fueling a booming market for anti-aging supplements promising ...

Actor Shefali Jariwala's sudden death has put a spotlight on the anti-ageing treatments in India. Doctors warn about serious ...

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...