Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Can your beauty routine put your health at risk? The sudden passing of actress and model Shefali Jariwala has put fuel to a ...

2. A Healthy Balance of Sodium and Potassium Can Help Regulate Your Blood Pressure. These essential minerals work together like yin and yang to regulate many bodily functions, including blood ...

7 Home Remedies for Managing High Blood Pressure. Medically reviewed by Alana Biggers, M.D., MPH. You can manage high blood pressure with more than medication.

Adults should stick to less than 6g of salt a day, or about a level teaspoon, to reduce their risk. But according to the ...

Omega-3s—particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are among the most well-known supplements for heart health. Found naturally in fatty fish like salmon and mackerel, ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Some common dietary supplements can increase blood pressure, especially if you have high blood pressure or heart problems ...

Your body doesn't produce omega-3 fatty acids on its own. Here's everything you need to know about fish oil, the easiest way ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...