Cooking them in a low-fat method can help in managing your diet and boost metabolism. Fish Fish like salmon, mackerel, and tuna are rich in omega-3 fatty acids. They also have a high protein content ...

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

A new study from the University of Eastern Finland is the first in the world to show that a healthy diet and regular exercise reduce the risk of type 2 diabetes even in individuals with a high genetic ...

Updated European guidelines for metabolic dysfunction–associated steatotic liver disease stressed a higher risk in people ...

The intervention was completed by 108 participants. The researchers found that TRE improved HbA1c by −0.10% compared with SOC.

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...