Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

B uilding a well-balanced diet isn’t exactly rocket science. We know that boxed meals, refined carbs, soda, and foods with ...

Vegan diets can provide adequate protein and essential amino acids without relying on ultra-processed foods, challenging ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

If you only concentrate on a high protein intake without enough carbohydrates ... plenty of protein and essential nutrients from whole food sources. Instead, focus on maintaining a balanced diet”, ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...