The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

With this tongue-in-cheek approach, Plonts seems to be saying that this is not a regular plant-based cheese brand — this is a ...

Heavy cream can be a little, well, heavy. So we tapped three expert chefs who gave us some nifty ideas on how to swap this ...

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

Tofu is a handy ingredient in more ways than one for those eating a vegan diet. Our expert says it's the secret addition to ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

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A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know. Usually for people looking to build muscle mass, such as athletes, body builders ...

It is a healthy substitute for higher-carb foods like rice or potatoes. Drumsticks: These are highly nutritious, providing about 2.1 grams of protein per 100 grams. Their high fibre content promotes ...

Algal oil comes from algae and is one of the few vegan sources of both ... You need to include edamame into your diet. It is rich in ALA omega-3 fatty acids, protein, and fibre.