Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

Paneer Bhurji is loaded with protein. Crumbled paneer with veggies and spices is a dish that is healthy and super satisfying! Chickpeas with veggies tomatoes, cucumbers and capsicum is a salad ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

A vegan diet results in 75% fewer greenhouse gas emissions than a diet high in meat. Because animal agriculture tends to ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.