a vegetarian diet can fulfil all nutritional needs, including adequate protein intake for a healthy lifestyle. Here are some ...

(Note: Many vegetarians do eat eggs and dairy, which contain high amounts of protein, but vegans do not eat any products that are derived from animals. Here, we are focusing on plant-based food ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

With plant-based food options becoming more and more common, making the switch to a vegetarian or vegan diet has never been easier. Nutritionists, environmentalists, and even your fav law student ...

This vegetarian ... 26g protein, 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI.

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...