Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

If you only concentrate on a high ... 20g of protein. There are three flavours; Salted Caramel, Vanilla and our personal favourite, Chocolate which has a smooth cocoa taste and a touch of hazelnut.

What if you’re vegan ... t consume enough protein, says Pincus-Harris, is breakfast. This can be especially problematic, as it can set you up for a day of inconsistent blood sugar, carb cravings, and ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...