We get lots of messages from readers who are concerned about getting enough protein while reducing their meat intake or eliminating it from their diet entirely. As a vegetarian of over 10 years, for ...

Contrary to common belief, following a vegan or vegetarian diet doesn’t mean missing out on essential ... and branched-chain amino acids (BCAAs), making it a high-quality source of protein for muscle ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on a study involving 774 men and women who followed a vegan diet in Brazil.

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know. Usually for people looking to build muscle mass, such as athletes, body builders ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet ... a vegetarian or vegan, to choose ...

30g of protein, 10 essential vitamins and minerals, 1g of sugar, lactose-free, made with ultra-filtered milk Diet-Friendly: Suitable for low-carb, high-protein, and ketogenic diets ...

Babies born to pregnant women with obesity are more likely to develop heart problems and diabetes as adults due to fetal damage caused by the high-fat, sugary diet of the mother. Consuming a high ...

That’s a couple of 5-ounce cans of tuna. De Lorenzo’s paper defines a “high-protein diet” as more than 1.5 g/kg/day. The ISSN suggests that “the majority of exercising individuals ...

A higher protein intake may pose risks to people with certain health conditions. If you're interested in a high-protein diet, check with a healthcare provider first. For instance, high protein levels ...