Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

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Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Lentils are a high-protein vegan food and a superb source of dietary fibre, both soluble and insoluble, iron folate, magnesium, potassium, and B vitamins. A plant-based protein source containing ...

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“You really have to make an effort if you're a vegetarian or vegan, to choose foods and portions to meet those protein goals,” Collison says. A salad won’t necessarily do the trick unless ...