Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Heavy cream can be a little, well, heavy. So we tapped three expert chefs who gave us some nifty ideas on how to swap this ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

If you follow a vegan diet, swap out the mayo ... Tuna and eggs are high protein foods that will keep you full long after lunch. In fact, eating eggs instead of a higher carb meal may help reduce ...

“You really have to make an effort if you're a vegetarian or vegan, to choose foods and portions to meet those protein goals,” Collison says. A salad won’t necessarily do the trick unless ...

Using advanced ultrafiltration technology, Nurri's new Milk Shakes retain essential proteins and minerals while delivering a rich, creamy taste with high protein and low sugar. The Nurri brand ...