Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

Heavy cream can be a little, well, heavy. So we tapped three expert chefs who gave us some nifty ideas on how to swap this ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...