Following a vegetarian diet doesn't mean lacking protein, and this meal plan is proof. If you’re currently following a vegetarian diet or are considering eating more plant-based proteins, you may ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Click here and choose between our meat eater, vegetarian or vegan meal plans. Why plant-based ... Often added to cereals such as our high-fibre muesli, wheatgerm makes a nutritious addition. Just 1 ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Sakara Life was founded more than 10 years ago, but its nutrition programs, fresh healthy vegan meals, and protein-packed ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of protein ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.