These cozy dinner recipes feature winter produce and are low in calories and higher in protein and/or fiber to help support ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

USA TODAY found the best meal hit delivery services, sustainable grocery delivery and health plans for this December.

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 grams of protein and 36 grams of fiber to promote satiety and support overall ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Tofu is a great source of plant-based protein, but there are so many other tasty ways to enjoy a high-protein, vegetarian dinner. These meat-free dishes feature other staples like white beans, ...

If you are a vegetarian, then hitting the protein goal might seem challenging. Although plant-based sources are available, unlike a single serving of egg or chicken, you often have to mix and match ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.