Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

USA TODAY found the best meal hit delivery services, sustainable grocery delivery and health plans for this December.

High end vegans treat meal prepping like an art form. It’s intentional, creative, and grounded in choosing ingredients and ...

To help support students further, UTA also hosts the Food for Thought series each month during the fall semester. These sessions are free and open to all students, held from noon to 1 p.m. Wednesdays ...

Forkful’s meals are packaged in plastic trays that are sealed with plastic film. They’re stacked inside a padded cardboard ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...

Comfort foods that are filling even with relatively low calories. Proteins retain moisture and tenderness. More than 60 high-protein options available. Fully prepared meals only require reheating. The ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support a well-balanced diet. This ...