What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

As many companies withdraw products due to lack of demand, we dive into the data and ask if the vegan bubble has really burst ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Click here and choose between our meat eater, vegetarian or vegan meal plans. Why plant-based ... Often added to cereals such as our high-fibre muesli, wheatgerm makes a nutritious addition. Just 1 ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on ...

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know. Usually for people looking to build muscle mass, such as athletes, body builders ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...