Following a vegetarian diet doesn't mean lacking protein, and this meal plan is proof. If you’re currently following a vegetarian diet or are considering eating more plant-based proteins, you may ...

This meal plan features plant-based curries ... chopped tomatoes and spices. Discover more high-protein vegan meals. Thursday: Sweet potato & peanut curry We're big fans of incorporating peanut butter ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of protein ...

Sakara Life was founded more than 10 years ago, but its nutrition programs, fresh healthy vegan meals, and protein-packed ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

Sunbasket is one of the more customizable meal delivery options on the market, enabling subscribers to select high-fiber, high-protein, or leaving out certain ingredients like meats for people who ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.