How Much Protein Do You Need Per Day? According to Harvard Medical School, the recommended daily allowance for a sedentary adult is 0.8 grams protein per kilogram of bodyweight—but that doesn ...

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

While it is nutritious and versatile, tofu isn’t the only protein option out there for a vegetarian ... bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

In search of dinner inspiration? Look no further than these three high-protein, plant-based recipes from the Bosh! team. In everyday life, but especially when exercising, protein is an essential ...

We've collated seven high-protein vegetarian meals, so you can plan a full week of dinners without the hassle. Everyone at the table can enjoy these delicious protein-rich recipes – from warming ...

This vegetarian ... 26g protein, 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein, low GI.

This marinated white bean and tomato salad is my ideal side dish: It’s gluten free, make ahead-friendly and can be doubled for a crowd. You could even serve it as a main course alongside a green ...

there are plenty of plant-based meals to choose from. From braised chickpeas to butternut mac and cheese, these 44 high-protein vegan recipes are sure to keep you satisfied. 30 High-Protein Vegan ...