Whether you follow a vegetarian diet or not, these meals are a great way to boost your protein intake. All of these options provide at least 20 grams of protein per serving, with a couple offering ...

For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on a study involving 774 men and women who followed a vegan diet in Brazil.

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know. Usually for people looking to build muscle mass, such as athletes, body builders ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet ... if you're a vegetarian or vegan ...

30g of protein, 10 essential vitamins and minerals, 1g of sugar, lactose-free, made with ultra-filtered milk Diet-Friendly: Suitable for low-carb, high-protein, and ketogenic diets ...

Soybeans and tofu are good sources of plant-based protein and also contain omega-3 fatty acids. They are also rich in fibre, iron, and calcium. By incorporating these omega-3-rich foods into your ...

Babies born to pregnant women with obesity are more likely to develop heart problems and diabetes as adults due to fetal damage caused by the high-fat, sugary diet of the mother. Consuming a high ...