Heart disease is one of the leading causes of death worldwide, yet many of its risk factors are within your control. By ...

One woman shared her weight loss journey and how she managed to lose 20lbs in four months, with others praising her for being ...

For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

stews and salads and are often a main ingredient in vegetarian and vegan diets due to their protein content. Black beans are also beneficial for weight loss. Black beans are an excellent source of ...