Lexi Reed's journey has continued to inspire many people. Recently she took to her official Instagram handle and shared an ...

Heart disease is one of the leading causes of death worldwide, yet many of its risk factors are within your control. By ...

One woman shared her weight loss journey and how she managed to lose 20lbs in four months, with others praising her for being ...

For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

A vegetarian diet typically includes plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds, and ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

Explore the Amazon Great Indian Festival Sale 2024 and get up to 40% off on whey protein powder from top brands like ...

After her DUI arrest and personal life crises, Shannon Beador’s weight loss became her stepping stone for a happy life. Read about her transformation secrets.

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...