Whether you follow a vegetarian diet or not, these meals are a great way to boost your protein intake. All of these options provide at least 20 grams of protein per serving, with a couple offering ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

Click here and choose between our meat eater, vegetarian or vegan meal plans. Why plant-based ... Often added to cereals such as our high-fibre muesli, wheatgerm makes a nutritious addition. Just 1 ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know. Usually for people looking to build muscle mass, such as athletes, body builders ...

Healthy, fresh prepared meal delivery and meal kits can be had for as cheap as $6 a serving. I tested tons to find the best of the best. Our expert, award-winning staff selects the products we ...