If you want to annoy a vegetarian or vegan, ask them how they get their protein. They’ll tell you that there are plenty of protein-rich foods that fit into plant-based diets, whether you choose to ...

These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

A one-skillet recipe like this, made of hearty escarole stewed in a rich tomato sauce with lots of cannellini beans, is exactly what you’re surfing the web for. This can be eaten solo with grated ...

Vegetarian food is delicious, but sometimes it leaves a little something to be desired. (You know when you eat a big bowl of veggies and feel fabulous, and then an hour later it’s like you never even ...

Whether you’re a lifelong vegetarian, a flexitarian dabbling in plant-based eating, or just looking to shake up your usual meal rotation, high-protein vegetarian meals are where delicious meets ...

Whether you're a seasoned vegetarian or just trying to incorporate more plant-based meals into your diet, finding delicious, protein-rich options can be a delightful challenge. In this collection of ...

Lentils and quinoa are powerhouse foods packed with protein and essential nutrients. Lentils provide around 18 grams of protein per cooked cup, while quinoa offers 8 grams per cup. Together, they ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your meals ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest protein foods take the longest to prep and cook (and often require that ...