Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

Getting your Trinity Audio player ready... Metro Creative Connection Individuals choose to adhere to vegetarian diets for a multitude of reasons. Some do so for ethical reasons, while others feel a ...

Celebrate game day with these tasty high-protein recipes, like spicy chili or caprese pasta salad, which are perfect for ...

With the rise of vegetarian, vegan and flexitarian diets, the question of plant proteins has become increasingly central for ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

Click here and choose between our meat eater, vegetarian or vegan meal plans ... Often added to cereals such as our high-fibre muesli, wheatgerm makes a nutritious addition. Just 1 tbsp (15g) provides ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Broccoli: Although not high in protein by itself, it can increase protein content when used as part of a meal. Raw broccoli contains 2.82 g of protein per 100 g, 2.84 g per 100 g when cooked in oil. A ...

Protein helps regulate blood sugar levels, providing long-lasting energy. A great plant-based protein, tofu is ideal for vegetarians and vegans, and it's a good source of calcium too.