Another quarter of protein is mostly lean or plant-based (eggs, chicken, fish, sprouts, beans, dhal, soya, paneer, curd, nuts, and so on). Finish with the other half of the non-starchy vegetables.
Salt can also draw moisture out of food, helping reduce sauces, vegetables, and meat sear ... to the high volume of added salt (among other ingredients like sugar and fat). Some people also prefer to ...