These two supervegans follow an extremely strict, plant-based diet that consists of mostly dried fruit and nuts — and no sugar or salt. Allee and Hendry Gurung, both 29, call themselves raw ...

On a raw-food diet, you should be able to source adequate amounts of vitamin A and high concentrations of beta-carotene, which is a dietary carotenoid that may reduce your risk of chronic disease. [5] ...

4. Detoxification benefits. Many raw food diet enthusiasts report improved detoxification of the body. The high intake of water from raw fruits and vegetables, along with their nutrients, supports ...

The raw food diet is a plant-based eating plan that allows only uncooked food. Here’s what dietitians think of the diet’s health benefits and drawbacks.

Health experts say that if you plan your diet well and consume enough calories, it can help prevent or even support the treatment of some health conditions, such as high blood pressure, heart ...

Most diets stipulate the foods you can eat, not how they’re prepared. Meanwhile, the raw food diet—a trendy, plant-based eating plan that often overlaps with veganism—focuses specifically on ...

A raw food diet is healthy, but it does leave gaps in your nutrition. This is especially true if you’re vegan and you don’t eat any animal products. The thrive diet mainly consists of uncooked ...

Dr. Zac weighs in on whether a raw meat diet is bad for you. ... High saturated fat and protein can raise cholesterol and blood pressure – not ideal if you’re planning to live past 40.

Heidi Montag is the latest celebrity to try the raw meat and animal organs diet. ... torisashi and steak tartare, which are typically prepared with high-quality hygiene and storage.