Secretary of Homeland Security Kristi Noem posted a video Wednesday from a high-security prison in El Salvador, standing in front of a crowded cell.

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...

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