To protect against the ups and downs of student life, focus on the things you can control and set clear goals.

A consistent and calming wind-down routine that signals to your brain that it’s time to rest can further support this process. "Activities such as reading, stretching, taking a warm bath or listening ...

At a glance, it seems like there should be no link between sleep and inflammation. To oversimplify, sleeping tends to be a good thing, while inflammation often gets a bad reputation. Still, the ...

Does extending your sleep in the week prior to an upcoming period of sleep deprivation work to keep you more alert?

Healthy foods like nuts, berries, and fatty fish may be able to help ease obstructive sleep apnea symptoms. However, alcohol, ...

There are different ways to manage fatigue during prostate cancer treatment, including exercise, sleep, complementary ...

Many people rely on coffee to feel alert and energetic, but drinking your cup of joe at these specific times can maximize its energy-boosting benefits.

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

New research finds that sleep is essential for protecting brain mitochondria by transferring toxic metabolic waste from neurons to glial cells for disposal.

Pass the pot to Grandma — her brain might thank you. A new study is challenging long-held assumptions about cannabis, finding that middle-aged and older adults who use the drug may actually see some ...

With a world literally and figuratively burning around them, high school social studies teachers are charged with engaging students in sensitive topics. Social studies curricula today, for example, ...

Researchers at the University of Pennsylvania conducted a seven-night sleep laboratory study and found that REM sleep decreased by an average of 19 minutes per night when participants were exposed to ...