Eating chia seeds could be the key to protecting the brain and body against the harmful effects of eating ultra-processed ...

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Why does the weight pile back on when people come off weight-loss jabs? A study reported that they regain weight up to four ...

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Hormones out of balance? Gynaecologist Dr Mallika Surve explains how quality rest and proper sleep can help regulate cycles, metabolism, and overall wellness. | Health ...

Food noise becomes an issue not because thinking about food is unusual, but because persistent and intrusive food thoughts ...

A leading cardiologist explains why HDL (good cholesterol) matters most for heart health, dismisses pills, and reveals five specific lifestyle changes to boost HDL naturally. "Small changes make a big ...

In Los Angeles, where health is both a lifestyle and an industry, parents face a constant stream of choices for their ...

Food noise becomes an issue not because thinking about food is unusual, but because persistent and intrusive food thoughts can affect well-being.

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Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...