Against the Commanders, the Vikings offense featured more shotgun, fewer play-action dropbacks and quicker first-read throws.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

Chasing a Podium Finish? Here's How to Train to Lower Your Marathon Times ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...