If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Your first step toward achieving a consistent bedtime is gathering data. Keep track of what time you go to bed every night ...

If you’re unsure how to begin saving or investing, here’s how to build a cash reserve, open a retirement account, and start strengthening your financial future.

Harris cofounded jewelry superpower Stella + Dot. She also suffered a traumatic brain injury after being hit by a truck, ...

A home gym can change how you work out by removing the barriers that keep you from exercising regularly. You won’t need to drive anywhere, wait for equipment, or worry about gym hours. The key to ...

Lately, it feels like I am failing at everything, even though I am constantly running. I work full time, try to be present for my family and friends, and still keep up with all the texts, emails and ...

Wealth Enhancement reports five healthy financial habits to improve your money management and confidence: track spending, automate savings, build an emergency fund, strengthen credit, and set clear ...

Researchers at Universidad Carlos III de Madrid (UC3M) have developed a new methodology for a robot to learn how to move its arms autonomously by combining a type of observational learning with ...

Simone Bellotti continues to make the case for brainy minimalism. Also, some memorable Moncler jackets and an Italian signore with unforgettable style.

For stains on seats, try using Borax powder. Let it sit on the stain for at least 10 minutes, and then suck up the remaining powder with a vacuum. You may want to throw away the car mat or fabric in ...