If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice.  "Engaging your lats during the bench press plays a crucial role in stability, efficiency, shoulder ...

If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of Squat University shared a simple cue—learned from 11-time powerlifting champion ...

Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

The bench press stands as the most iconic upper body strength movement in resistance training. From high school weight rooms to professional powerlifting competitions, the bench press represents a ...

The former Mavericks star — and current Laker — glared over at the Dallas bench on several occasions and received a technical foul after passionately arguing with the refs in just the first ...

“I'm a believer,” Wright said, adding that nuclear power will be part of the solution. How big is the nuclear piece of the energy pie? Federal energy analysts say the U.S. has generated more ...

bypassing Congress during its summer recess to push through a particularly controversial candidate in a move criticized as an overreach of executive power. The president’s office said it was within ...

BERLIN (AP) — Germany faces its second change of leader in fewer than four years after the head of the center-right opposition, Friedrich Merz, won Sunday’s election, which saw a surge for a ...