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It’s also a good source of fibre, iron, and magnesium, making it an ideal choice for vegan diets. This versatile superfood is gluten-free and can be used as a base for salads, stirred into soups, or ...

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While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to increase your protein intake. When cooked, quinoa contains 8 grams of protein ...

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Seemingly vegan foods may contain animal products such as dairy or eggs (often seen as casein or albumin)," says Nanci Guest , PhD, RD, CSCS, plant-based dietitian and nutrition scientist.