Spicy food doesn't just add a kick to your meals; it can also be your weight loss buddy. Studies suggest that spicy foods can ...

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there's a quick, ...

How their metabolism works is therefore unclear, as amino acids, which make up proteins, typically supply less than 10 per ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

Previous studies have indicated that a higher intake of protein reduces cravings by 60%. It's also been proven that protein ...

A new study has identified 80 genes that may increase the risk of developing breast cancer — 70 of which were previously ...

It’s your guide to a healthier, happier you. Each box of Slim Boost Tea has 15 tea bags filled with strong herbs. They help with metabolism-boosting and appetite-suppressing. The tea is good for ...

A study on kidney donors reveals persistent metabolic changes, including elevated PTH and reduced calcitriol, impacting bone ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Professor Franklin Joseph, from Dr Frank’s Weight Loss Clinic, highlighted how Brits can shed the pounds, boost metabolism and improve their health as they head into winter without committing to ...