Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Weight loss journeys are rarely just about shedding kilos—they’re about reclaiming health, building confidence, and celebrating life’s small victories. For Pranjal Pandey, a certified nutritionist, ...

Sticking to a simple morning routine, including hydration and walking, helped Nick Geoppo sustain his 50 kg weight loss. Quick-fix diets failed, but building a healthy relationship with food and ...

Want to lose weight like Kapil Sharma Read ahead to know about the 21-21-21 Fat Loss Rule real quotes from his trainer and ...

Lizzo has also made changes to her snacking habits. She now prefers low-sugar Greek yogurt topped with berries and a drizzle of honey. Once a fan of multiple Frappuccinos a day, she now limits herself ...

It is important to remember that effective weight loss plans are built on a foundation of realistic goals, a balanced diet, regular exercise, and mindfulness. Consistency, patience, and lifestyle ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

If you believe dark chocolate is a free pass to eat as much as you want, think again. Overeating can actually stall or even ...

In a candid interview, actress Ishita Dutta opens up about her postpartum weight loss journey, revealing her diet and health ...